Optimising Physical Training in DanceSport by Using HIIT Training and Smart Devices for Monitoring Physical Activity

Abstract

This study investigates the effectiveness of High-Intensity Interval Training (HIIT), specifically for Tabata, combined with smart monitoring devices on adult dancesport practitioners' physical fitness and performance. The primary objective was to assess the impact of these interventions on key physical parameters and overall performance. Forty participants were divided into two groups: an experimental group (n=20) that engaged in Tabata training three times a week while using smart devices to monitor their activity, and a control group (n=20) that continued with their regular training routines. The experimental group showed significant improvements in aerobic and anaerobic capacity, agility, and overall motor performance throughout the study. These enhancements were measured using standardized physical assessments and the Mann-Whitney non-parametric test, confirming statistically significant progress in the experimental group compared to the control group. Integrating smart devices was crucial in maintaining and enhancing participant motivation, providing real-time feedback, facilitating goal-setting, and allowing for progress tracking, contributing to increased responsibility and engagement in physical activity. Participant feedback highlighted the motivational benefits of smart technology, consistent with existing literature. The immediate performance data and synchronization with fitness apps enhanced the training experience, promoting continuous improvement and long-term commitment. The findings indicate that combining Tabata training with smart monitoring devices effectively improves the physical and technical performance of adult dancesport practitioners. This dual approach enhances physical conditioning and also ensures training relevance to the specific demands of dancesport, maintaining both aesthetic and functional performance aspects. In conclusion, using HIIT, specifically Tabata, alongside smart devices, offers a powerful methodology for optimizing dancers' physical preparation. Future research should investigate the long-term impacts of these training programs, integrate different forms of HIIT, and include a broader participant demographic to validate and expand these findings.