Digital Life Balance Dashboard

Inspired by the article The Always-Connected Consumer: A Study On Consumer Habits And Smart Interactions
by Alexandra Raluca Jelea - Alexandru Ioan Cuza University of Iași (RO), Iuliana Obreja - Alexandru Ioan Cuza University of Iași (RO), Adriana Manolica - Alexandru Ioan Cuza University of Iași (RO), Cristina Teodora Roman - Alexandru Ioan Cuza University of Iași (RO)
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A browser-based app that combines a digital wellbeing tracker with a personal behavior profile. It helps users understand their online vs offline habits, discover their digital persona, and receive actionable suggestions for a healthier and more intentional lifestyle.

Input Your Habits

Adjust your typical daily routine and interests. The dashboard updates instantly.

Hours spent online per day

0h7.5h16h

Hours spent on offline activities

0h4.5h12h

Hours spent watching influencer content

0h1.5h8h

Hours of sleep per night

3h7h10h

Generation

Primary device

Main activity mix

Social media & messaging Learning & tutorials Online shopping & bookings Streaming & entertainment Gaming Offline socializing Offline hobbies Household activities

Your Dashboard

This combines a digital balance score with a lightweight personal behavior profile.

Digital Health Score

Online / Offline Ratio

1.67x

Risk Level

Moderate

Online intensity63%

Offline recovery37%

Influencer exposure20%

Balanced Explorer

You mix digital convenience with real-world recovery time. Your online behavior seems intentional rather than compulsive.